I used this weightloss programme 2 years ago and lost 2 1/2 stone in just over 4 months and have kept it off. The programme was so simple, easy to use and totally safe. It made such a difference to my life an old friend passed me in the street because she didn't recognise the new me. What a wonderful moment that was. I called after her and she was gobsmacked at my new found confidence and vitality. Try it, you have nothing to lose - only the weight of course.