Hi, I am Ruth Brooker and Direct Effects is my company, specialising in stress management and well being. I am qualified stress management consultant (BSc & MSc), massage therapist (ITEC Dip) and Reiki practitioner, and I work with businesses and individuals to facilitate their well being. With a love of yoga, last year I organised and hosted a yoga holiday in Spain (www.lovelyyoga.com ) and this year I plan to run some well being holidays in September. These will focus on walking, massage, meditation and reiki, good food and a chance to chill out and enjoy life.