POWER YOGA CLASSES IN EAST LONDON

WHAT IS POWER YOGA?
Power Yoga is a fast moving type of yoga that synchronizes movements of the body with the breath. It is aerobic in nature flowing from one posture to the next. It is a fun and challenging way to practice yoga that will develop strength, flexibility ,burn calories and clear you mind.

WHAT ARE THE BENEFITS OF PRACTISING YOGA?
A regular yoga practice can help you :
-Burn Fat
-Strengthen and Streamline Your Muscles
-Detoxify Your Body
-Boost Your Metabolism
-Reduce Stress
-Clear and Calm Your Mind
-Help Develop a Positve Attitude About Yourself and Others

WHERE ARE CLASSES HELD?
Chisenhale Dance Studio,
64-84 Chisenhale Rd,London E3 5QZ.
Nearest tube Mile End then a 15 min walk down Grove Rd. Buses 8,277,339,D6 all stop at the Roman Rd/Grove Rd junction then a 3 min walk down Kenilworth Rd.

YOGA CLASS SCHEDULE
Tues 10.15am to 11.30am
Thurs 6.30pm to 7,45pm
Fri 6pm to 6.45 pm

YOGA IS FOR EVERYONE !!! You do not have to be super flexible or a perfect size 10 to practice. For further information on what to wear and bring please call Dorothy on 0208 548 9881 or 07972 127 673
Look forward to seeing you there.