Pole Dancing for Exercise

If you want to tone up your body for the summer and you don't fancy going to a gym, why not try pole exercise?
Pole exercise tones up your muscles (in the legs, bum, arms and abs) burns calories and makes you feel and look great.
It's a great cardiovascular workout. You'll discover muscles you didn't know you had.
Top celebrities are doing it and now you can too.
The Pole Dancing Academy teaches all ages and all sizes and the emphasis is purely on exercise. Trainers, t-shirts and shorts (or leggings) are worn and all the lessons are completely private, one to one, unless you choose to share with a friend and also split the cost.
£15 for 30 minutes on Mondays and Saturdays.


More details can be found at XXXXXXXXXXX or phone Steph on XXXXXXXXXX.