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Group or individual PILATES tuition. Have you been curious about trying Pilates but can't find the time or inspiration? A Pilates teacher will come to you!
. Develop mind-body awareness
. Improve concentration through balancing
. Develop core strength and flexibility
. Improve posture and alignment
. Deep healthy breathing
. Natural flowing movements
. Enhance control and co-ordination
A personal approach, which can be tailored to each individual. With weekly Pilates lessons, you gain valuable insight into how your body works. Each week you will feel taller, calmer and re-energized. This is one of the best ways to invest in yourself and your well-being.
If you are interested please email me to zamorano.sandra@gmail.com