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Hula hoops are back as a fitness revolution!
Hoopswhirled, working in conjunction with Redbridge Council's Healthy Lifestyles Programme, offers ongoing hula hoop classes in the sports hall at Woodford County High school, where there is loads of room to 'hoop it up'!
Hoop classes resume in January 2009 and will be every Thursday - 6.30pm to 7.30pm. Only £3 per person - hoops are provided.
Hooping exercises over 30 core muscles while giving you a cardio workout, helping to free your spine and loosen your whole body into a happier, healthier you.
For more information, please see the Hoopswhirled website (http://www.hoopswhirled.com ), or call Dean Roberts at Redbridge Sport and Physical Activity Team on 020 8708 0954.